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An evidence-first journal of sleep science. Newest first. Browse by topic from the navigation, or filter the archive by date.
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Page 14 of 32001
Hypertrophy Mechanisms: What Actually Drives Muscle Growth, and What We Just Assume
Hypertrophy
June 2026
002
Heavy or Light? What Resistance Training Load Actually Decides — And What It Doesn't
Hypertrophy
June 2026
003
Concurrent Training and the Interference Effect: What the AMPK-vs-mTOR Story Gets Wrong
Hypertrophy
June 2026
004
Goal Setting Theory vs. the January Shame Machine: What Actually Makes Fitness Resolutions Stick
Goal Setting
June 2026
005
Muscle Glycogen Depletion in Lifters: What the Homogenate Method Hid
Strength
June 2026
006
Squat Biomechanics, Bar Position, and the Paradox Nobody Resolves: A Moment-Arm Teardown
Strength
June 2026
007
The Specificity Continuum: How Yearly Training Plan Periodization Fixes the 8-Week Tunnel
Periodization
June 2026
008
Sex Differences in the Hormone Response to Exercise: What Actually Happens After You Lift
Strength
June 2026
009
HMB Supplementation Tested Against the Steroid Baseline: Does the "Legal Alternative" Claim Survive?
Supplements
June 2026
010
Goal-Setting for Lifters: Why "Be Realistic" Is the Wrong First Move
Strength
June 2026