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An evidence-first journal of sleep science. Newest first. Browse by topic from the navigation, or filter the archive by date.
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Page 15 of 32001
Squat Biomechanics, Bar Position, and the Paradox Nobody Resolves: A Moment-Arm Teardown
Strength
June 2026
002
The Specificity Continuum: How Yearly Training Plan Periodization Fixes the 8-Week Tunnel
Periodization
June 2026
003
Sex Differences in the Hormone Response to Exercise: What Actually Happens After You Lift
Strength
June 2026
004
HMB Supplementation Tested Against the Steroid Baseline: Does the "Legal Alternative" Claim Survive?
Supplements
June 2026
005
Goal-Setting for Lifters: Why "Be Realistic" Is the Wrong First Move
Strength
June 2026
006
Squat Biomechanics and the Hamstring Question: What Relative Effort Actually Tells You
Strength
June 2026
007
Effect Sizes for Strength Adaptations: Turning an SMD of 0.4 Into Pounds on the Bar
Strength
June 2026
008
How Much Training Volume Actually Builds Muscle? Reading the Studies the Way the Authors Meant Them
Hypertrophy
June 2026
009
Anabolic Signaling Mechanisms: Why the Protein Timing Window Was Never the Point
Nutrition
June 2026
010
Deadlift Biomechanics: Why Your "Wrong" Setup Is Probably Just Your Skeleton
Strength
June 2026