Browse by topic.
Every subject mashsleep covers, with the count of examinations published in each. Topics deepen as we add to the journal.
Hypothalamus
The hypothalamus regulates sleep-wake cycles and circadian rhythms through melatonin and temperature control. Research on neural mechanisms, disorders, and sleep architecture.
Injuries
Sleep injuries include concussions, seizure-related trauma, and REM sleep behavior disorder damage. Research on sleep-related injury mechanisms, prevention strategies, and recovery protocols.
Injury Prevention
Sleep injury prevention strategies reduce fall risk, pressure injuries, and sleep-related accidents through environmental design and clinical protocols.
Injury Risk
Sleep deprivation and poor sleep increase injury risk across sports, workplace, and daily activities. Evidence-based research on sleep and accident prevention.
Interventions
Sleep interventions are evidence-based treatments and behavioral strategies that improve sleep quality, duration, and insomnia. Research protocols and efficacy data.
Legal
Sleep law and regulations govern workplace rights, medical liability, and consumer protections. Find research on sleep deprivation claims, licensing standards, and legal precedent.
Legal Disclosure
Legal disclosure in sleep science protects human research participants through consent, risk communication, and regulatory compliance standards.
Liability
Sleep liability reflects individual differences in how quickly and deeply people fall asleep, with research on genetic factors, sleep debt, and circadian misalignment.
Lifting
Lifting affects sleep timing, quality, and recovery rates. Research and evidence on strength training, evening workouts, and muscle-sleep mechanisms.
Long Covid
Long COVID, or post-COVID conditions, is prolonged illness after acute infection. Research on persistent symptoms, recovery timelines, and treatment strategies.
Lumbar Flexion
Lumbar flexion during sleep affects spinal alignment and recovery. Research on sleep positions, mattress support, and back pain mechanisms with evidence-graded reviews.
Marketing
Sleep marketing spans claims about supplements, devices, and apps. Reviews of evidence quality, ingredient efficacy, and manufacturer transparency for consumer guidance.
Measurement
Sleep measurement tools track sleep duration, quality, and stages through wearables, polysomnography, and questionnaires. Evidence-based reviews of actigraphy, EEG, and at-home testing methods.
Media Literacy
Media literacy for sleep science examines how audiences critically evaluate sleep research, claims, and coverage across news, social media, and wellness platforms.
Medication
Sleep medications, from prescription sedatives to over-the-counter aids, examined for efficacy, safety risks, and long-term effects with research breakdowns.
Mediterranean Diet
Mediterranean diet affects sleep quality through olive oil, fish, and plant foods. Research reviews nutrition's impact on insomnia, REM, and circadian rhythms.
Melatonin
Melatonin is a hormone regulating sleep-wake cycles. Research on timing, dosing, effectiveness for insomnia, jet lag, and shift work, with critical evidence analysis.
Meta Analysis
Meta-analysis statistically combines results from multiple sleep studies to identify patterns, effects, and clinical reliability across research on sleep disorders, treatment efficacy, and interventions.