Browse by topic.
Every subject mashsleep covers, with the count of examinations published in each. Topics deepen as we add to the journal.
Lumbar Flexion
Lumbar flexion during sleep affects spinal alignment and recovery. Research on sleep positions, mattress support, and back pain mechanisms with evidence-graded reviews.
Marketing
Sleep marketing spans claims about supplements, devices, and apps. Reviews of evidence quality, ingredient efficacy, and manufacturer transparency for consumer guidance.
Media Literacy
Media literacy for sleep science examines how audiences critically evaluate sleep research, claims, and coverage across news, social media, and wellness platforms.
Medication
Sleep medications, from prescription sedatives to over-the-counter aids, examined for efficacy, safety risks, and long-term effects with research breakdowns.
Mediterranean Diet
Mediterranean diet affects sleep quality through olive oil, fish, and plant foods. Research reviews nutrition's impact on insomnia, REM, and circadian rhythms.
Melatonin
Melatonin is a hormone regulating sleep-wake cycles. Research on timing, dosing, effectiveness for insomnia, jet lag, and shift work, with critical evidence analysis.
Meta Analysis
Meta-analysis statistically combines results from multiple sleep studies to identify patterns, effects, and clinical reliability across research on sleep disorders, treatment efficacy, and interventions.
Microbiome
The gut microbiome shapes sleep quality, circadian rhythms, and sleep disorders through bacterial diversity. Evidence-based research and analysis.
Mindfulness
Mindfulness meditation improves sleep quality, reduces insomnia, and enhances next-day alertness. Research-backed protocols, mechanisms, and clinical evidence reviewed.
Mindset
Mindset affects sleep quality, anxiety, and insomnia risk. Research on cognitive patterns, beliefs, and mental frameworks that shape sleep behavior and outcomes.
Multidisciplinary Care
Multidisciplinary care coordinates doctors, therapists, and specialists to treat sleep disorders using team-based approaches, protocols, and clinical frameworks.
Muscle Damage
Muscle damage from exercise, sleep loss, and recovery explains how microscopic tears and inflammation affect athletic performance and adaptation.
Muscle Gain
Sleep's role in muscle growth, protein synthesis, and recovery—how rest optimizes strength training results and hypertrophy outcomes.
Muscle Memory
Muscle memory during sleep explains how motor skills consolidate overnight, through sleep-dependent learning, practice retention, and neural adaptation mechanisms.
Muscle Metabolism
Muscle metabolism during sleep controls protein synthesis, glycogen recovery, and hormonal adaptation. Evidence on muscle growth, soreness, and training adaptation.
Muscle Physiology
Muscle physiology during sleep covers how muscles relax, twitch, and adapt. Research on motor control, sleep paralysis, and muscle recovery mechanisms.
Muscle Quality
Muscle quality measures contractile function and metabolic health independent of mass, covering fiber type shifts, strength-to-mass ratios, and sleep's role in muscle aging.
Muscle Retention
Muscle retention during sleep loss and aging involves protein synthesis and hormonal recovery mechanisms studied through research breakdowns and recovery protocols.